Homeworks academic writing service


The effects of high intensity interval training

However not every athlete or trainer is aware of the physiological changes which are caused by this form of training. In order to improve the training process it is important to compare the effectiveness of HIIT with the continual training method or other forms of the interval training.

  1. Autonomic control of heart rate during and after exercise.
  2. From the data analysis, researchers concluded that, Exercises of High Intensity Interval Training significantly effect on the increase in Power Limbs, speed, and agility. Export citation and abstract Content from this work may be used under the terms of the Creative Commons Attribution 3.
  3. Aims, design, and measurement protocol. The effects of either high-intensity resistance or endurance training on resting metabolic rate.
  4. Familial resemblance for VO2max in the sedentary state. Export citation and abstract Content from this work may be used under the terms of the Creative Commons Attribution 3.

The aim of this publication is to analyze and describe the effect of various forms of HIIT according to the set markers: Another objective of this publication is the clarification and explanation of energy coverage, metabolism and cardio-respiratory function during the application of HIIT method. For the purpose to extend the theoretical bases of the problematics of energy coverage, metabolism and cardio-respiratory function were analyzed several chosen studies from last 10—15 years.

The analysis of the individual markers was conducted based on the publications from the last decade. Further findings also showed that the subject is able to adapt to this type of training in just two weeks which enables the duration of training process to shorten.

Effects of High Intensity Interval Training on Increasing Explosive Power, Speed, and Agility

This type of training also leads simultaneously with EPOC effect post-exercise oxygen consumption to higher energy consumption in tens of hours. Certain studies show that the HIIT method is also successfully applicable to the overweight individuals, patients with Diabetes mellitus and people with sedentary lifestyle.

However, it is always necessary to ensure the individual approach and to avoid the risk of overtraining. References Show references Hide references Atkinson, R. Physical activity, fitness, and severe obesity. In Physical activity, fitness, and health: Effects of different uphill interval-training programs on running economy and performance. Journal of Science and Medicine in Sport, 15, S14. Using recovery modalities between training sessions in elite athletes.

HIIT: is the fitness scene's biggest fad doing more harm than good?

Sports medicine, 36 9781—796. Interval training at VO2max: Medicine and Science in Sports and Exercise, 31, 156—163.

Autonomic control of heart rate during and after exercise. Sports medicine, 38 8633—646.

References

Absence of exercise-induced variations in adiponectin levels despite decreased abdominal adiposity and improved insulin sensitivity in type 2 diabetic men.

European Journal of Endocrinology, 149 5421—424. Familial resemblance for VO2max in the sedentary state: Medicine and Science in Sports and Exercise, 30 2252—258. Aims, design, and measurement protocol.

Medicine and Science in Sports and Exercise, 27 5721—729. High-intensity intermittent exercise and fat loss. Plasma catecholamine and nephrine responses to brief intermittent maximal intensity exercise. Amino Acids, 36 2209—217. The effects of either high-intensity resistance or endurance training on resting metabolic rate.

There was a problem providing the content you requested

The American journal of clinical nutrition, 55 4802—810. Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans.

The Journal of physiology, 586 1151—160.